5. HELP! How to Get Back on Track with Your Food Addiction Journey and Stop the Spiral of Emotional Eating

Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom

Hey hey friend!

In this episode, I'm sharing how to get back on track once you've fallen off the wagon with your food abuse journey. This is one of THE most requested topics so far and as I was walking through this past week in my own journey, I FELT LIKE THIS TOPIC WAS IT. I hope you grab your sticky notes & pen so you can scratch down some notes for your week ahead. I know this is something I need to hear at least monthly to remind myself of the direction I want to head for my own journey. We address what this looks like in the Mental/Emotional, Physical, & Spiritual space because emotional eating can work it's way into all of those areas.

If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!

With love,

Hannah

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LINKS I TALKED ABOUT IN THE EPISODE:

BONUS: HELPFUL MESSAGE LINKED HERE

FAVORITE WATER BOTTLE-CLICK HERE

YouVersion BIBLE APP-CLICK HERE

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Want to work together? Send an e-mail to [e-mail] and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!