Episode21: How to Find Self Care In Your Lifestyle
Manage episode 326502450 series 3283874
Hey All,
Today's episode discusses ways to examine your lifestyle for self care moments, and how to implement more of them.
1:05- Today's example of this using gardening.
3:27- How a good lifestyle choice can also be self care
4:05- The healthy impact of chores (mindset)
My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.
Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.
Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness
Be the first to know everything that can help you with your journey, right to your inbox! Click the link below!
https://pafenutritionandfitness.ck.page/email
Want a free quickstart guide to weight loss? Go here! It's a great way to start.
https://pafenutritionandfitness.ck.page/quickstart
PAFE's website: https://www.pafenutritionandfitness.com
Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/
Enjoy the episode!
Cheers to your health,
Kay
--- Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support29 bölüm