Episode 22: What is Comprehensive Wellness? Part I- Overview

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

Hey Everyone!

With Mother's Day coming up tomorrow, I wanted to take a moment and encourage you to introspectively think about how you are "mothering" yourself. Most people don't consider themselves to be at peak wellness and it's important to know what wellness really means, so we know how to describe it to ourselves and then improve it. After all, if we are mothers to humans, pets, or part-time mothers to our students, we want to be at our best for them. And this is how to help that happen.

0:00 Overview and defining the various components

7:00 Physical Wellness

9:01 Mental and Emotional Wellness

11:32 Intellectual Wellness

13:41 Social Wellness

15:55 Spiritual Wellness

18:16 Environmental Wellness

20:59 Occuptational and Financial Wellness

25:03 About an upcoming free resource to help you out. I can't wait to post it for you!!!

In the meantime...

My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.

Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.

Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness

Be the first to know everything that can help you with your journey, right to your inbox! Click the link below!

https://pafenutritionandfitness.ck.page/email

Want a free quickstart guide to weight loss? Go here! It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay

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