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Episode 20: The Link Between Stress, Healthy Lifestyles and Weight Loss
Manage episode 325736455 series 3283874
İçerik Kay Janiszewski tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kay Janiszewski veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hey All,
Today's episode is an explanation as to how stress and anxiousness in your life can contribute and sabotage your healthy habits and weight loss efforts.
We first examine the links to today's lifestyles and worklives to stress and other mental/emotional changes.
Then we will talk about how when you don't address the need to make some sort of change on how to reduce stress, your body will choose a time to force you to do so.
Lastly, understanding how increased stress reduces and even sabotages your weight loss efforts is important to know, as it could be the missing piece as to why you might be struggling.
My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.
Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.
Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness
Be the first to know everything that can help you with your journey, right to your inbox! Click the link below!
https://pafenutritionandfitness.ck.page/email
Want a free quickstart guide to weight loss? Go here! It's a great way to start.
https://pafenutritionandfitness.ck.page/quickstart
PAFE's website: https://www.pafenutritionandfitness.com
Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/
Enjoy the episode!
Cheers to your health,
Kay
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