Free To Heal ~ Sleep, Hypnosis, & Somatic Healing

59:11
 
Paylaş
 

Manage episode 298057285 series 2927303
Kathy Andersen tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

In this final episode for season one, we talk about our freedom to heal and some profoundly powerful practices that can help us transform our trauma into healing. That's our freedom, and it's the choice we have. You may be surprised that practices we may have dismissed or don't fully understand, can be the keys to shifting our minds and bodies into a state of daily healing. Day by day, those small shifts can add up to "tip" us from ill-being into well-being—in our physical health and in our states of mind. I am so grateful that Dr. Dyan Haspel-Johnson is joining us to share some learnings and practices that give us the opportunity to think, feel, and heal differently. In particular, we're going to talk about how the three practices of sleep, hypnosis and somatic healing, can be keys to shifting our physical and mental well-being, and waking up each day feeling energized, at ease, and excited to journey forward into all we want for our lives. It's never too late, and it's our freedom to heal!

For more resources, visit www.OvercomingChildSexualAbuse.com and www.End1in4.org

30 bölüm