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Variables of Resiliency
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Manage episode 353001705 series 3437696
İçerik Dr Kristina Seymour tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Kristina Seymour veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this #1 Optimal Response Initiative – a Behind the Service Podcast, Dr. Kristina Seymour introduces the major concepts of her ORI Workbooks (Military & Civilian Versions) that she will be taking listeners through over the next many weeks.
Dr. Seymour is excited to be joining us every Friday for thriving training. She will be pulling content from her ORI Workbook(s), providing practical tools for everyday application, and integrating current research to optimize all areas of health – physical, cognitive, emotional, spiritual, and social. She shares how as an USAF Veteran married to a Ranger, a mom of two grown children and a warrior grandmom of two – she got out of the AF in 1995 and I had a hard time figuring out how to exist in everyday life. She shares that the word “cope” was a foreign concept. She “just sucked it up and pressed on and did what she needed to do.”
Dr. Seymour spent 20+ years working and going to school and is now a licensed clinical psychologist who specializes in recovery from PTSD & Substance Use – however, the Optimal Response Initiative is also full of her own real life examples of doing things the hard way for a few decades until she came up with some of her own coping tools - She wrote the ORI workbook in order to offer you some tangible hope wherever you are. She is passionate about reaching her brothers and sisters in arms (and their families) empowering you to stay alert, stay alive AND THRIVE!
- A Call to Recover
- ORI Continuum Response Line (ORI Take Home Tool #1)
- Variables of Resilience (Seymour, 2014)
- 80/20 Rule (ORI Take Home Tool #2)
- ORI Creed (ORI Take Home Tool #3)
- ORI Thinking Fuel (along with ORI Continuum Response Line Take Home Tool #1 Visual Included)
- ORI Behind the Service Bonus: Willing Warrior Poem
ORI.KristinaSeymour.com
Podcast for Educational & Informational Purposes only. Nothing we say should ever be in place of professional counseling or reaching out for help! If you or someone you know is struggling with thoughts of suicide, please reach out to veteran's crisis line / suicidepreventionlifeline.org at 988 for specialized support.
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