2875: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition

Optimal Health Daily - Fitness and Nutrition

İçerik Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1M ago 11:39

MP3•Bölüm sayfası

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2875:

Having trouble losing weight despite sticking to your diet? Matthew Benetti breaks down three ways dieting could be slowing your metabolism, leading to frustrating weight-loss plateaus. From metabolic adaptation to decreased movement and muscle loss, understanding these factors can help you make smarter choices and push past stagnation.

Read along with the original article(s) here: https://idealnutrition.com.au/3-ways-dieting-could-be-slowing-your-metabolism/

Quotes to ponder:

"You feel frustrated that the scale is not changing."

"Metabolic adaptation is a real phenomenon to be aware of."

"In some dieters, their motivation to do ‘everyday-activities’ decreases."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3669 bölüm