#7 - New Year, New Me?
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Happy New Year from #1AFB.
This week we'll explore the tsunami of publicity losing weight gets at this time of year, as well as all the publicity for people telling you you're great just the way you are. Well, which is it?
I'll share my experience of calorie restrictive diets, how the affected me, and why we might all be better off not dieting at all.
The music in this episode is UkeSounds by Airtone. Used under a Creative Commons attribution license. You can find it and other songs on dig.ccmoxter.org
The 1AFB logo has been designed using resources from Flaticon.com
12 bölüm