Value Of RECOVERY

Nourish, Flourish, & Grind

Getting into an exercise routine can be a challenge but once you’re in, you feel like you CAN’T stop or you’ll lose all the progress you’ve built. That guilt of missing a day or taking things lighter can keep you from doing what is necessary: RECOVERY! Achieving full recovery can be done in a variety of ways, and this week Jeff specifically dives into the processes called “Deloading” and Recovery week! Proper recovery is important for improving performance, reducing injury risk, and rejuvenating that excitement to be in the gym! When was the last time you allowed your body to recover?