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Sleep and YOUR Health: HOW MUCH DO WE NEED? [part 2]
Manage episode 403344075 series 3129224
İçerik Jeff Winkers tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jeff Winkers veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Last week on Nourish, Flourish, and Grind, I dive into sleep and its importance to our health! The aim of part #1 on sleep was to open up your minds to how broad of an impact sleep can have on you from energy/focus to heart health to even weight management.
This week, I turn the focus on the controversial topic of HOW MUCH sleep do we need? 7-9 hours per night is the general consensus but is that true for everyone? What about those that sleep 5.5-6 hours per night? Are you putting yourself in an unhealthy place or are there other factors involved such as diet, lifestyle, genetics, and physical activity level?
Have a listen!
Special Thank you to EVERYONE that has taken some time to listen, support me, and tell others about this podcast!
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