Artwork

İçerik Jonathan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jonathan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

20_Transcendental Meditations (TM) with Peter Trivelas (Veteran); an instructor with the David Lynch Foundation

28:05
 
Paylaş
 

Manage episode 340869194 series 3356752
İçerik Jonathan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jonathan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Peter was in the Navy on an aircraft carrier for Vietnam. The intense deployment cycle led him to self-medicating, like most of us have found ourselves doing. Eventually he found himself in San Francisco’s Art Institute studying film- that is where he accidentally stumbled across Transcendental Meditation (TM). The group of individuals he became friends with each had a mellowness to them, a sense of calm. The commonality was TM. He dedicated his life to it. In this episode Peter shares his insights on TM and the benefits he’s seen it give to those who are dealing with PTSD symptoms.
My favorite part of this chat is when Peter talks about getting better. Whether it be through meditation or with therapy, a person has to want to get better or see a need to improve the quality of their life. I saw that in myself and many of my friends. It seems to have taken an “ah ha” moment to start the desire within yourself to seek out ways to improve the current situation. There are endless ways to improve your life. This is an easy, simple way to help relieve stress and I hope you explore it a bit more if you find it interesting. I will be.
Resources Mentioned:
Transcendence by Norman Rosenthal https://amzn.to/3cPeQZR
Strength in Stillness: The Power of Transcendental Meditation by Bob Roth https://amzn.to/3qizXXu
Therapy
Meditation
https://www.davidlynchfoundation.org
https://www.tm.org

Please share and like on IG, FB, Youtube and Twitter. I am always looking for veterans or first responders who have battled PTSD. Additionally if you support, provide services for these groups, or have extensive knowledge of benefits available for these groups please reach out. I would love to have a chat and share that knowledge with the community.

If you are looking for an awesome social media management team I’d highly recommend: https://adoredigitalmarketing.com

  continue reading

56 bölüm

Artwork
iconPaylaş
 
Manage episode 340869194 series 3356752
İçerik Jonathan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jonathan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Peter was in the Navy on an aircraft carrier for Vietnam. The intense deployment cycle led him to self-medicating, like most of us have found ourselves doing. Eventually he found himself in San Francisco’s Art Institute studying film- that is where he accidentally stumbled across Transcendental Meditation (TM). The group of individuals he became friends with each had a mellowness to them, a sense of calm. The commonality was TM. He dedicated his life to it. In this episode Peter shares his insights on TM and the benefits he’s seen it give to those who are dealing with PTSD symptoms.
My favorite part of this chat is when Peter talks about getting better. Whether it be through meditation or with therapy, a person has to want to get better or see a need to improve the quality of their life. I saw that in myself and many of my friends. It seems to have taken an “ah ha” moment to start the desire within yourself to seek out ways to improve the current situation. There are endless ways to improve your life. This is an easy, simple way to help relieve stress and I hope you explore it a bit more if you find it interesting. I will be.
Resources Mentioned:
Transcendence by Norman Rosenthal https://amzn.to/3cPeQZR
Strength in Stillness: The Power of Transcendental Meditation by Bob Roth https://amzn.to/3qizXXu
Therapy
Meditation
https://www.davidlynchfoundation.org
https://www.tm.org

Please share and like on IG, FB, Youtube and Twitter. I am always looking for veterans or first responders who have battled PTSD. Additionally if you support, provide services for these groups, or have extensive knowledge of benefits available for these groups please reach out. I would love to have a chat and share that knowledge with the community.

If you are looking for an awesome social media management team I’d highly recommend: https://adoredigitalmarketing.com

  continue reading

56 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi