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Caffeine Boost: The Impact on Sports Performance (with Jean Paul Perret)
Manage episode 421285006 series 3344757
This time, Dr. Tim Podlogar and Alex Rhodes were joined by sports nutritionist Dr. Jean Paul Perret, who has been working with elite cyclists for the last few years to monitor their nutrition.
They were talking about caffeine, one of the most commonly used supplements in the world of endurance sports. It is used by recreational athletes and professionals alike for the same reasons. Caffeine improves performance, while coffee, where it is most commonly found, also introduces a social element to training.
24 bölüm
Manage episode 421285006 series 3344757
This time, Dr. Tim Podlogar and Alex Rhodes were joined by sports nutritionist Dr. Jean Paul Perret, who has been working with elite cyclists for the last few years to monitor their nutrition.
They were talking about caffeine, one of the most commonly used supplements in the world of endurance sports. It is used by recreational athletes and professionals alike for the same reasons. Caffeine improves performance, while coffee, where it is most commonly found, also introduces a social element to training.
24 bölüm
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