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İçerik Sonia Nolan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sonia Nolan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Happy brain chemicals with Charlotte Ingham Ellery

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Manage episode 363426383 series 3319164
İçerik Sonia Nolan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sonia Nolan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

PASSION: Harnessing our brain chemicals (think oxytocin, serotonin, dopamine and cortisol) to be our very best selves and thrive!
PURPOSE: Teaching everyone how to tap into these happy chemicals - including people in prison - for our wellbeing, emotional intelligence and to live our best lives.
Charlotte Ingham Ellery runs her own business called Well Built Mind and she is a woman of many talents. She’s a mother, a yoga instructor, a wellbeing and psychological safety expert, and she teaches corporate wellbeing, emotional intelligence and psycho-social hazard management. She’s amazing!
This conversation is one of the best professional development sessions you could have! Charlotte also works extensively doing PD teachers for their own wellbeing and also with students helping everyone understand their brain chemicals and thrive!
Warm thanks to:
Sponsor: Females Over Forty-five Fitness in Victoria Park
Sound Engineering: Damon Sutton
Music: William A Spence
... and all our generous and inspiring guests around the warm table this season!

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook Instagram LinkedIn
Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...
My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

  continue reading

52 bölüm

Artwork
iconPaylaş
 
Manage episode 363426383 series 3319164
İçerik Sonia Nolan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sonia Nolan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

PASSION: Harnessing our brain chemicals (think oxytocin, serotonin, dopamine and cortisol) to be our very best selves and thrive!
PURPOSE: Teaching everyone how to tap into these happy chemicals - including people in prison - for our wellbeing, emotional intelligence and to live our best lives.
Charlotte Ingham Ellery runs her own business called Well Built Mind and she is a woman of many talents. She’s a mother, a yoga instructor, a wellbeing and psychological safety expert, and she teaches corporate wellbeing, emotional intelligence and psycho-social hazard management. She’s amazing!
This conversation is one of the best professional development sessions you could have! Charlotte also works extensively doing PD teachers for their own wellbeing and also with students helping everyone understand their brain chemicals and thrive!
Warm thanks to:
Sponsor: Females Over Forty-five Fitness in Victoria Park
Sound Engineering: Damon Sutton
Music: William A Spence
... and all our generous and inspiring guests around the warm table this season!

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook Instagram LinkedIn
Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...
My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

  continue reading

52 bölüm

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