Manage episode 299816450 series 2861334
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following question:
- Being an intermediate lifter, how fast should I progress on the bench press, squat, deadlift, and overhead press when lean bulking?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to firstname.lastname@example.org.
7:43 - What are good strength targets for natural weightlifters?
9:57 - What are reasonable strength goals for women?
11:02 - How do you get as strong as possible?
13:30 - What does strength gain look like year to year?
17:41 - Why do strength and muscle gain progress so similarly?
Mentioned on the Show:
Books by Mike Matthews: https://legionathletics.com/products/books/
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