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Can Naps Help You Gain Muscle and Strength Faster?
Manage episode 302017401 series 2861334
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following question:
- How beneficial are naps to body composition and performance?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Timestamps
3:08 - Can taking naps help you gain muscle and strength faster? Can taking naps help you lose fat faster? Can taking naps improve your performance in the gym?
4:17 - If you don't sleep enough, can naps help?
6:17 - Do naps improve physical and mental performance?
9:42 - Napping tips
10:45 - Should you nap after 3pm?
Mentioned on the Show:
Books by Mike Matthews: https://legionathletics.com/products/books/
1130 bölüm
Manage episode 302017401 series 2861334
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following question:
- How beneficial are naps to body composition and performance?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Timestamps
3:08 - Can taking naps help you gain muscle and strength faster? Can taking naps help you lose fat faster? Can taking naps improve your performance in the gym?
4:17 - If you don't sleep enough, can naps help?
6:17 - Do naps improve physical and mental performance?
9:42 - Napping tips
10:45 - Should you nap after 3pm?
Mentioned on the Show:
Books by Mike Matthews: https://legionathletics.com/products/books/
1130 bölüm
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