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Metta Loving Kindness - 5 Minute Guided Meditation
Manage episode 301237742 series 2119511
In this short guided meditation you will practice sending love to yourself, and then expanding it out energetically to others. Research shows that loving-kindness meditations have tremendous benefits for practitioners, from greater well-being to providing relief from illness and improving emotional intelligence.
Connect with Motherhood Unstressed:
- Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
- Subscribe to The Motherhood Unstressed Podcast
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- Follow us on Instagram @motherhoodunstressed
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Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save
Want more? Check out some of our most popular past episodes!
"Somebody Feed Phil" Phil Rosenthal
422 bölüm
Manage episode 301237742 series 2119511
In this short guided meditation you will practice sending love to yourself, and then expanding it out energetically to others. Research shows that loving-kindness meditations have tremendous benefits for practitioners, from greater well-being to providing relief from illness and improving emotional intelligence.
Connect with Motherhood Unstressed:
- Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
- Subscribe to The Motherhood Unstressed Podcast
- Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?)
- Follow us on Instagram @motherhoodunstressed
Sponsored by:
RS Koso Cleanse - Japanese Probiotic Drink and Cleanse. Use code Unstressed to save
Lugz - Use code Unstressed to save
Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save
Want more? Check out some of our most popular past episodes!
"Somebody Feed Phil" Phil Rosenthal
422 bölüm
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