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032: Strength Training for Climbers
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This feed was archived on January 04, 2024 09:10 (
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Manage episode 326645903 series 2900592
İçerik Cassi Niemann and Katherine Bickford tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Cassi Niemann and Katherine Bickford veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
It is our thrill to present our conversation with Dr. Natasha Barnes, an accomplished lifter, climber, and rehab coach. We have been fans of Natasha’s for a long time so you can imagine our delight when we learned she is a MFS listener! Our conversation with Natasha covers everything from her professional journey from becoming a Doctor of Chiropractic to her current practice, that she describes as more of a coaching relationship. We talk about her career as a professional climber, how she added strength training to her routine and goals, promoting strength in the climbing world, #strongernotsmaller, and her perspective on “becoming an athlete first.” We’re so excited to have had this strong multi-sport role model on the podcast!
You can find Natasha at https://natashabarnesrehab.com/
Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.
Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel
Cassi Niemann
Website: www.cassiniemann.com
Instagram: @cassi.niemann
Email: cassi@cassiniemann.com
Katherine Bickford
Website: www.baystrength.com
Instagram: @kbs.eats
Email: katherine.bickford@gmail.com
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