Season Two - Preview

Miriam's Meditations

Season 2 of Miriam's Meditations represents a deepening of our practice as we learn the Sounds that Heal. The first sound we learn to practice is the sound for grief. This sound corresponds to the lungs, the element of metal and an intention to release grief and breathe in joy.

Our bodies remember a great deal of what has happened to us. Some of this we can process and move through, some we hold onto in various ways. Much of this holding is not known to our conscious mind and resides in our energy field. It can cause congestion, illness, confusion. With these sounds, we access these residues and cleanse them, with support of the other breaths of the practice.

Holding patterns in the lungs correspond to illnesses like asthma, flu, depression, colds. It’s almost like a sticky substance that interferes with the highest functioning of our lungs, reducing our capacity to be in life. For if our lung capacity is diminished, we cannot do all the things we might otherwise do.

Join us in deepening our connection to ourselves and our ability to meet the changes of the moment.

“Things falling apart is a kind of testing and also a kind of healing. We think hat the point is to pass the test of to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all this to happen: room for grief, for relief, for misery, for joy.” Pema Chodron, When Things Fall Apart.

https://www.barnesandnoble.com/w/when-things-fall-apart-pema-chodron/1100310027?ean=9781611803433

Visit https://www.miriamsmeditations.com/sounds-that-heal for more information on the sounds and this practice. Write to me at [e-mail] with any questions.

Mahalo. Peace. Joy to you.

'Angels of Beauty' music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.