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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Simple Routines to Help Get Our Kids Outside and Adventure Together as a Family with Holly Horch
Manage episode 358138478 series 2869562
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We've talked recently about the benefits of getting ourselves outside on the podcast, so today's episode is full of practical steps to make it more of a routine for our entire family. We talk about fostering a love of nature in our kids, hiking with kids, and just simple ways to get outside regularly. Holly Horch is a mom to four and owner of All Weather Adventuring where she creates adventure kits to help get our kids enjoying the outdoors more often. I know you'll love this episode and walk away with tons of ideas to adventure more as a family.
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