Artwork

İçerik Dr Becky Sage and Amy Armstrong, Dr Becky Sage, and Amy Armstrong tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Becky Sage and Amy Armstrong, Dr Becky Sage, and Amy Armstrong veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

Miisa's Top Tip: Get to the truth of what's keeping you small

35:30
 
Paylaş
 

Manage episode 286840684 series 2729291
İçerik Dr Becky Sage and Amy Armstrong, Dr Becky Sage, and Amy Armstrong tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Becky Sage and Amy Armstrong, Dr Becky Sage, and Amy Armstrong veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

In this MindStyling Top Tips episode, join Becky and Amy as they reflect on Miisa Mink’s invitation to us all to ask, “What’s keeping me small?”

In line with Miisa’s urging not to rush the process, Becky and Amy ponder the questions beneath the question:

  • Do I feel small?
  • If so, when? What are my triggers?
  • Why am I triggered?
  • What is holding me back from making the impact I want?

We discuss:

  • The brain science behind feeling small and the automatic stress responses of fight, flight, and freeze, as well as ‘please’, a learned stress response.
  • How a perceived threat to our status fires up the same part of the brain as a threat to our physical safety.
  • Recognition of the danger of black and white thinking, and the value of identifying the nuances of those situations which might cause us to feel and act small.
  • We invite listeners to get curious about what it is that helps them to stop feeling small.

We talk about:

  • The importance and impact of managing our thoughts positively - consciously connecting to our personal strengths, values and purpose.
  • The power of perspective and decoupling the outcome of a moment from our sense of self.
  • Our experiences of goal-setting and the value of meaningful milestones to beat overwhelm.
  • How our feelings are often the last to change, as a result of a conscious shift to more positive, empowering thoughts and behaviours.

We’d love to hear about your experiences and reflections on this important topic. Please let us know using the links below:

About The MindStyling Podcast
Sign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/
Instagram: www.instagram.com/mindstylingpodcast
Twitter: www.twitter.com/mindstylingpod
Facebook: www.facebook.com/mindstylingpodcast
Website: mindstyling.group

Host Amy Armstrong:
Website: https://amyarmstrongcoaching.com
LinkedIn: https://www.linkedin.com/in/amyarmstrongcoach/
Instagram: www.instagram.com/amyarmstrongcoaching

Host: Dr Becky Sage
Instagram: www.instagram.com/drbeckysage
Twitter: www.twitter.com/becky_sage
Website: www.beckysage.com

About Miisa Mink and DrivenWoman

Join DrivenWoman membership and global community at www.driven-woman.com.
Join the DrivenWoman’s FREE Facebook group - Doers Tribe.

You will find DrivenWoman on socials:

https://twitter.com/DrivenWomanNetw

https://www.facebook.com/drivenwomannetwork

https://instagram.com/drivenwomannetw

Miisa's personal handle is: @miisamink on Instagram, Twitter and Clubhouse

  continue reading

87 bölüm

Artwork
iconPaylaş
 
Manage episode 286840684 series 2729291
İçerik Dr Becky Sage and Amy Armstrong, Dr Becky Sage, and Amy Armstrong tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Becky Sage and Amy Armstrong, Dr Becky Sage, and Amy Armstrong veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

In this MindStyling Top Tips episode, join Becky and Amy as they reflect on Miisa Mink’s invitation to us all to ask, “What’s keeping me small?”

In line with Miisa’s urging not to rush the process, Becky and Amy ponder the questions beneath the question:

  • Do I feel small?
  • If so, when? What are my triggers?
  • Why am I triggered?
  • What is holding me back from making the impact I want?

We discuss:

  • The brain science behind feeling small and the automatic stress responses of fight, flight, and freeze, as well as ‘please’, a learned stress response.
  • How a perceived threat to our status fires up the same part of the brain as a threat to our physical safety.
  • Recognition of the danger of black and white thinking, and the value of identifying the nuances of those situations which might cause us to feel and act small.
  • We invite listeners to get curious about what it is that helps them to stop feeling small.

We talk about:

  • The importance and impact of managing our thoughts positively - consciously connecting to our personal strengths, values and purpose.
  • The power of perspective and decoupling the outcome of a moment from our sense of self.
  • Our experiences of goal-setting and the value of meaningful milestones to beat overwhelm.
  • How our feelings are often the last to change, as a result of a conscious shift to more positive, empowering thoughts and behaviours.

We’d love to hear about your experiences and reflections on this important topic. Please let us know using the links below:

About The MindStyling Podcast
Sign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/
Instagram: www.instagram.com/mindstylingpodcast
Twitter: www.twitter.com/mindstylingpod
Facebook: www.facebook.com/mindstylingpodcast
Website: mindstyling.group

Host Amy Armstrong:
Website: https://amyarmstrongcoaching.com
LinkedIn: https://www.linkedin.com/in/amyarmstrongcoach/
Instagram: www.instagram.com/amyarmstrongcoaching

Host: Dr Becky Sage
Instagram: www.instagram.com/drbeckysage
Twitter: www.twitter.com/becky_sage
Website: www.beckysage.com

About Miisa Mink and DrivenWoman

Join DrivenWoman membership and global community at www.driven-woman.com.
Join the DrivenWoman’s FREE Facebook group - Doers Tribe.

You will find DrivenWoman on socials:

https://twitter.com/DrivenWomanNetw

https://www.facebook.com/drivenwomannetwork

https://instagram.com/drivenwomannetw

Miisa's personal handle is: @miisamink on Instagram, Twitter and Clubhouse

  continue reading

87 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi