Player FM uygulamasıyla çevrimdışı Player FM !
Honest and Helpful with Stan Efferding
Manage episode 275008798 series 2635230
Stan Efferding is the man! He's the strongest professional bodybuilder in the world. He also has a deep understanding of physiology. His "Vertical Diet" has helped everyday folk like myself and some of the greatest athletes on earth to improve their physiques and performance. We have a very insightful conversation about fat loss, muscle gain, health within the fitness world, cutting vs. bulking, and finding the right diet/routine for your personal needs.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
178 bölüm
Manage episode 275008798 series 2635230
Stan Efferding is the man! He's the strongest professional bodybuilder in the world. He also has a deep understanding of physiology. His "Vertical Diet" has helped everyday folk like myself and some of the greatest athletes on earth to improve their physiques and performance. We have a very insightful conversation about fat loss, muscle gain, health within the fitness world, cutting vs. bulking, and finding the right diet/routine for your personal needs.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
178 bölüm
Усі епізоди
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.