Manage episode 302371147 series 2874455
I remember creating time to get my hair done and nails to ensure the outside looks good. But I didn't seem to have the time to do things that are good for the inside....like exercise, self care, rest. I remember thinking I don't have time to deal with these menopausal symptoms I was experiencing. I was just hoping that they would just go away on their own. I was wrong.
I've learned from my business coach that "time is a decision." We can decide how we spend our time. And I decided that I had to create time to take care of ME. This included listening to my body and figuring out what I needed to feel whole again.
In this episode, I discuss the importance of investing our time in taking care of ourselves especially during the menopausal transition.
Are you a professional woman of color over 40 who wants to pivot to something new in your career or start a business but feel overwhelmed by menopausal symptoms?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!
If you need to optimize your health so you can perform with excellence, then join my next group cycle to gain community, support and accountability to help you! Schedule a Discovery Call to see if you're a good fit and get on the waiting list!
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