Can you hear your body talking to you? Here's how to listen in.

Midlife Illuminated

İçerik Suzy Glaskie tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Suzy Glaskie veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1y ago 19:48

MP3•Bölüm sayfası

I learnt the hard way how to listen to my body's signals.

In this episode, I share how my body screamed at me - and how I was deaf to what it was saying. I saw each new symptom as something I needed to mask or get rid of. I didn't understand that the root cause of them all was stress.

I also guide you to tune in to what your body is telling you - and empower you to honour our one, precious body.

Here is the 90 second video of Lillian sharing her lightbulb moment on the cancer she has survived (twice):

https://www.instagram.com/reel/CqBbLriIyXr/?igshid=YjNmNGQ3MDY=

Here's where you can sign up for my Freshly Minted membership:

https://peppermintwellness.co.uk/freshly-minted-membership/

Join me for Peppermint Pause here:

https://peppermintwellness.co.uk/peppermint-pause/

You can sign up for my free morning routine toolkit here:

https://peppermintwellness.co.uk/

You can also find me here:

Instagram:

https://www.instagram.com/peppermintwellness

Facebook:

https://www.facebook.com/PeppermintWellness

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#Fitness #Suzy Glaskie