Are You Caught in the Stress Cycle? - Guest Expert Alicia Murphy

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Kim Acedo tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

Alicia Murphy is a certified personal trainer (NASM) and nutrition coach (Precision Nutrition) residing in Redondo Beach, California.

She is the creator of the “Skech-Fit,” a wellness program for Skechers employees at their Headquarters in Manhattan Beach, California. She also provides wellness experiences and classes for USC, the City of Manhattan Beach, and the City of El Segundo.

Alicia has also developed Stress Monkee: A busy girl’s guide to being ridiculously fit and bursting with energy. And when she’s not coaching, you can find her walking at the beach, chillaxing with a glass of wine, or hanging with her husband and rad son.

Connect with Alicia:

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To join Kim's Me Time Midlife Community Facebook group, go here.

To book a phone consultation with Kim during her Office Hours, go here.

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