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İçerik Rachel Lankester tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rachel Lankester veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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118 The magic of menopause with Darcey Steinke (Re-Release)

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İçerik Rachel Lankester tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rachel Lankester veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

This interview was transformational for me! I was so excited to interview Darcey Steinke, author of Flash Count Diary. I loved her book and so many of her thoughts about menopause are similar to mine. It was wonderful to find a kindred spirit whose overall impression of menopause is so positive. Darcey was the first guest to make me cry!

We talk about:

- Darcey's fascination with her hot flashes

- How the book is about so many different things about midlife and menopause

- How menopause can be a struggle but there is lots of richness to gain

- Darcey's startling realizations about the menopausal transition

- How Darcey managed her own menopause symptoms and what helped most

- How we may be more like our pre-pubescent selves post menopause

- How we may live more of our lives being infertile than fertile

- The tyranny of estrogen and what it's like to finally be free of it

- Fertility, menopause and the patriarchy

- Appearance, visibility and the power of female friends

- Calling out ageism especially at work

- Anger and the lifting of the complicity veil

- The marvels of whales and menopause

- The evolutionary reason for menopause

- How misogyny has lots to answer for on how we view menopause

- How rethinking menopause and ageing can re-frame our experience of both

And more!

If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening.

Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book

The paperback can be purchased on Amazon or other online retailers:

UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.

Recommended by the Sunday Times.

Feedspot #3 in best midlife podcasts and #15 in best women over 50 podcasts worldwide.

You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.

Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

Follow Rachel on:

Facebook: facebook.com/magnificentmidlife

Instagram: instagram.com/magnificentmidlife

Linkedin: linkedin.com/in/rachellankester

Twitter: twitter.com/MagnifMidlife

Pinterest: pinterest.co.uk/MagnificentMidlife1

Youtube: youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw

Tiktok: tiktok.com/@magnificent_midlife

  continue reading

148 bölüm

Artwork
iconPaylaş
 
Manage episode 338642526 series 2525300
İçerik Rachel Lankester tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rachel Lankester veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

This interview was transformational for me! I was so excited to interview Darcey Steinke, author of Flash Count Diary. I loved her book and so many of her thoughts about menopause are similar to mine. It was wonderful to find a kindred spirit whose overall impression of menopause is so positive. Darcey was the first guest to make me cry!

We talk about:

- Darcey's fascination with her hot flashes

- How the book is about so many different things about midlife and menopause

- How menopause can be a struggle but there is lots of richness to gain

- Darcey's startling realizations about the menopausal transition

- How Darcey managed her own menopause symptoms and what helped most

- How we may be more like our pre-pubescent selves post menopause

- How we may live more of our lives being infertile than fertile

- The tyranny of estrogen and what it's like to finally be free of it

- Fertility, menopause and the patriarchy

- Appearance, visibility and the power of female friends

- Calling out ageism especially at work

- Anger and the lifting of the complicity veil

- The marvels of whales and menopause

- The evolutionary reason for menopause

- How misogyny has lots to answer for on how we view menopause

- How rethinking menopause and ageing can re-frame our experience of both

And more!

If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening.

Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book

The paperback can be purchased on Amazon or other online retailers:

UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.

Recommended by the Sunday Times.

Feedspot #3 in best midlife podcasts and #15 in best women over 50 podcasts worldwide.

You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.

Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

Follow Rachel on:

Facebook: facebook.com/magnificentmidlife

Instagram: instagram.com/magnificentmidlife

Linkedin: linkedin.com/in/rachellankester

Twitter: twitter.com/MagnifMidlife

Pinterest: pinterest.co.uk/MagnificentMidlife1

Youtube: youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw

Tiktok: tiktok.com/@magnificent_midlife

  continue reading

148 bölüm

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