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Managing Emotional Baggage and Triggers
Manage episode 302108698 series 2843636
Life is full of triggers. In order to have the healthy and happy relationship you want and deserve, you have to learn how to recognize them, process them and act on them (or not) in a way that works for YOU.
In this episode, I'll share:
- What a trigger is and what it isn't
- My top 3 strategies for dealing with triggers
- How to tell the difference between a trigger and a red flag
For more, be sure to join the Love Starts Here Facebook group or CLICK HERE to schedule a free consult!
86 bölüm
Manage episode 302108698 series 2843636
Life is full of triggers. In order to have the healthy and happy relationship you want and deserve, you have to learn how to recognize them, process them and act on them (or not) in a way that works for YOU.
In this episode, I'll share:
- What a trigger is and what it isn't
- My top 3 strategies for dealing with triggers
- How to tell the difference between a trigger and a red flag
For more, be sure to join the Love Starts Here Facebook group or CLICK HERE to schedule a free consult!
86 bölüm
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.