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İçerik Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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#394 Getting Your Diet Right Part 2

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Manage episode 267716625 series 37934
İçerik Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We pick up from where we left off in Part 1 of Getting Your Diet Right... Nothing has changed, we still think the whole world has lost it’s mind when it comes to nutrition! The purpose of this podcast is to review and continue teaching the principles of Eat By Design. What we cover
  • What type of veggies are best? Cooked or raw? How about organic? Is it worth the extra cost?
  • Are grains a food group? What type of nutrients will you get from grains and can you find those elsewhere with less potential negative effects?
  • Why eating "gluten-free" isn't the primary reason to avoid eating most grains and what is?
  • Are legumes as bad as grains are made out to be?
  • What supplements are required to balance a healthy diet?
  • Are carbs good or bad? The most confusing macronutrient explained in terms that just about anyone will understand.
  • What about dairy? We're the only mammal that drinks another mammals milk...does that even matter?
  continue reading

176 bölüm

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#394 Getting Your Diet Right Part 2

Life By Design Podcast

10,487 subscribers

published

iconPaylaş
 
Manage episode 267716625 series 37934
İçerik Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We pick up from where we left off in Part 1 of Getting Your Diet Right... Nothing has changed, we still think the whole world has lost it’s mind when it comes to nutrition! The purpose of this podcast is to review and continue teaching the principles of Eat By Design. What we cover
  • What type of veggies are best? Cooked or raw? How about organic? Is it worth the extra cost?
  • Are grains a food group? What type of nutrients will you get from grains and can you find those elsewhere with less potential negative effects?
  • Why eating "gluten-free" isn't the primary reason to avoid eating most grains and what is?
  • Are legumes as bad as grains are made out to be?
  • What supplements are required to balance a healthy diet?
  • Are carbs good or bad? The most confusing macronutrient explained in terms that just about anyone will understand.
  • What about dairy? We're the only mammal that drinks another mammals milk...does that even matter?
  continue reading

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