Deep Listening: Uncovering the Wisdom Within

Let the Verse Flow: Personal Growth Thru a Creative Lens

This episode is about how deep self-listening helps us construct better personal growth goals and the power of connecting that listening to essential self-truths that form the basis for our choices and actions.

In this episode:

• I talk about how a recent Being Well podcast episode on manifesting sparked new thoughts on intention setting and dedicated action to achieve personal growth goals.
• I summarize the three elements the Hansons discussed – believing in yourself, clear goal setting, and taking consistent action.
• I discuss tools to help facilitate deep self-listening including mindful activities, meditation, restorative sleep and journaling.

It’s a heady episode, but that’s why we have poetry!!

Welcome to my reflections from the bright side of the beat.

Want to reengage with yourself and put creative self-care back on your to-do list? Head over to my website: lettheverseflow.com and sign up for my free newsletter, the Me-Time Mixtape. Three times per month, I’ll send you 3 essential, hand-curated links/resources on creative self-care tips, tools, and strategies.
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Poem: Dear One

Songs in this episode: Rabbit by Midnight Daydream; Slide by GEMM; Rain On The Leaves by In This World; Pyaar Kee Seemaen by Cast of Characters
Resources:
Being Well Podcast (the Psychology of Manifesting)

Yoga Nidra 20-Minute Guided Meditation
How Journaling Can Help You Sleep
Related Episodes:
#23: Overcoming Overthinking and Worry with Journal Writing & Meditation

#24: Affirmation Meditation to Overcome Overthinking and Worry

Journal Prompts:

1. What patterns of thoughts, feelings or ideas keep coming up to me as important?
2. Take a nature walk or sit for a meditation for 15 minutes then write about whatever comes to mind. Don’t censor it, just write whatever thoughts you have.
3. Write about 1 or 2 problems that you have struggled with often during your life. Are you ready to tackle one of these problems with a well-intentioned goal?

Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com