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Embrace Ambivalence (How to Change, 1 of 5)
Manage episode 348950464 series 2989914
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Do you want to make big changes in the coming new year? I mean…maybe? Today we talk about ambivalence, which is actually a very important - even necessary - part of making change. This episode is amazing! You’ll find information that will help you lead change for yourself, in your families, and in your career.
In this episode you’ll learn:
- How ambivalence is part of change
- An introduction to motivational interviewing
- How you can embrace ambivalence to create lasting change in your life and the lives of others
Resources mentioned:
- “Embracing the Power of Ambivalence” (Harvard Business Review, Sept 2021)
- “What Is Motivational Interviewing? A Theory of Change” (PositivePsychology.com, Oct 2020)
- “Applying Motivational Interviewing Strategies to Enhance Organizational Readiness and Facilitate Implementation Efforts” (excerpt on National Library of Medicine, originally published Jan 2020)
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