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When You're Overwhelmed
Manage episode 333053442 series 2989914
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“I’m feeling so overwhelmed…!” Sometimes, our minds simply feel like they can only deal well with so much. Yet have you noticed that sometimes you’re overwhelmed and sometimes you can handle it all…what accounts for the difference?
In this episode you’ll learn:
- The surprising causes of overwhelm
- Incredibly effective suggestions for handling overwhelm
Resources mentioned:
- “Why the modern world is bad for your brain” (The Guardian, Jan 2015)
- “Making Sure Emotional Flooding Doesn’t Capsize Your Relationship” (The Gottman Institute)
- “A Scientist's Guide to Surviving Information Overload” (STEMCELL Technologies)
Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"
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