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İçerik Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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307: Stressed? Rewiring Your Brain for Gratitude

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Manage episode 347643837 series 2394656
İçerik Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

How can you grow your gratitude?

We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can grow and become abundant.

I’m grateful to be here with you today, talking in-depth on this subject. I believe that what you appreciate in life, appreciates. The more you express gratitude, the more plentiful gratitude becomes.

Gratitude and appreciation don’t necessarily have anything to do with what you have, but they make what you have more valuable. Listen in, as I walk you through a thought experiment to help you focus on being grateful today, so you can grow your appreciation for tomorrow.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

  continue reading

379 bölüm

Artwork
iconPaylaş
 
Manage episode 347643837 series 2394656
İçerik Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

How can you grow your gratitude?

We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can grow and become abundant.

I’m grateful to be here with you today, talking in-depth on this subject. I believe that what you appreciate in life, appreciates. The more you express gratitude, the more plentiful gratitude becomes.

Gratitude and appreciation don’t necessarily have anything to do with what you have, but they make what you have more valuable. Listen in, as I walk you through a thought experiment to help you focus on being grateful today, so you can grow your appreciation for tomorrow.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

  continue reading

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