Static Gains: Unique Benefits of Isometrics with Danny Lum (#257)

KRAFTRAUM

İçerik Damien Zaid tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Damien Zaid veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2M ago 1:08:04

MP3•Bölüm sayfası

In this episode I talk to Danny Lum about the unique benefits of isometric training, the differences to dynamic training and when and how to use isometrics to improve athletic performance, hypertrophy and tissue health.

Danny Lum PhD CSCS is the head of strength and conditioning at Singapore Sport Institute and a researcher with a focus on isometrics.

Danny on Instagram: Link
Damien on Instagram: Link
Danny’s book on combining plyometrics and isometrics: Link

Get the current sale +10% on everything else with code KRAFTRAUM when shopping for ESN products!

Save 5% with code KRAFTRAUM when shopping at Simpleproducts.de

Save 10% on Aesparel clothes with code KRAFTRAUM

Pump & Jump Trainingsprogramm für Sprungkraft und Hypertrophie

Werde Teil des Kraftraum als Patron
Unterstütze den Podcast mit einer Spende
Kaufe Merch und supporte den Podcast
Lass dich von mir coachen
Folge mir auf Instagram
Abonniere den Kraftraum auf YouTube

Der Beitrag Static Gains: Unique Benefits of Isometrics with Danny Lum (#257) erschien zuerst auf Kraftraum Podcast.

274 bölüm

#Damien Zaid #Krafttraining #Gesundheit und Wohlbefinden #Fitness #Sport #Wissenschaft