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77 How Stress Sneaks Into Your Body Without You Realizing It
Manage episode 441351824 series 3450867
İçerik Andi Clark tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Andi Clark veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Website: 🌐 www.andiclark.com
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In This Episode We Will Dive into: How stress can manifest in our bodies without us realizing it, affecting both adults and children. She shares personal experiences and client stories to illustrate how emotional and physical stressors can lead to various health issues.
Key Points
- Stress can manifest in physical symptoms like coughs, neck pain, and headaches.
- Emotional traumas and stressors can be stored in different parts of the body.
- The stress system manages 50 hormone responses in the body, affecting various functions.
- Children may express stress through stomach aches, headaches, or behavioral changes.
- Addressing emotional stressors can sometimes resolve persistent physical symptoms.
Notable Mentions
- Book: "The Body Keeps the Score" by Bessel van der Kolk
- Book: "Heal Your Body" by Louise Hay
Action Steps for Listeners
- Start noticing where you feel emotions in your body.
- Reflect on recurring pains or medical issues and their potential connection to stressors.
- Consider the emotional aspects when addressing persistent health issues.
- Join the "Kids with Big Emotions" Facebook group to share experiences.
Upcoming
- New membership site launching on Andy's website (andyclark.com)
- Personalized attention for early members of the membership site
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