Ditching the Dad Bod with Dane Palarino

Keto Savage Podcast

Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy.

What we discussed:

• Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19)
• The impact that career success can have on your health (3:24)
• The role of peer influence and self-confidence (7:32)
• The psychology of composition and social pressure (8:46)
• Building sustainable habits and setting non-negotiables (13:20)
• The importance of consistency and long-term goals and the impact of poor nutrition (17:25)
• How training affects overall health (21:53)
• The evolution of Dad Bod Sculptors (42:12)
• His goals for expanding the brand globally (49:36)

Where to learn more:

• Dad Bod Sculptors

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