A Little Bit of Everything with Jodelle

Keto Savage Podcast

İçerik Robert Sikes tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Robert Sikes veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2M ago 1:00:21

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This two-in-one episode will provide information on a variety of topics, from female hormone health to paddle boarding. It was a pleasure to welcome Jodelle to the podcast, and I know you'll enjoy this episode.

What we discussed:

Hormonal changes women face in their 40's and 50's, including stubborn fat and imbalances (1:03)
How chronic undereating affects hormones and the importance of weight training (4:10)
The role of dietary fat and calories (6:55)
Transitioning to a ketogenic approach (11:43)
Cyclical keto and hormonal regulation (16:30)
Macronutrient balancing and protein intake (19:02)
Keto Brick consumption and various fat sources (22:28)
Essential components for building muscle (28:41)
The importance of stress management and the benefits of a structured routine (36:25)
Individuality in nutrition and fitness (50:19)

Where to learn more:

Get Fit with Jodelle

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#Bodybuilding #Eliteathletes #Ketoadapted #Ketodiet #Ketoperformance #Naturalbodybuilding #Robert Sikes #Fitness #Health and Well-Being #Keto #Nutrition