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Running Yourself Ragged: What Happens to Your Body When You Go Too Hard For Too Long
Manage episode 352020550 series 2581247
Ever been so stressed out that you felt sick? Turns out, it’s not just your imagination! Prolonged stress and sleep deprivation can actually make you sick. But with so much going on in our day-to-day, how do you prevent running yourself ragged without ignoring your responsibilities? Tune in to find out!
Thank you to this episode's sponsor Sunsama! Click here to start your 14-day FREE trial
Cick here to become a member of the It's About Time Academy!
239 bölüm
Running Yourself Ragged: What Happens to Your Body When You Go Too Hard For Too Long
It's About Time | Time Management & Productivity for Work Life & Balance
Manage episode 352020550 series 2581247
Ever been so stressed out that you felt sick? Turns out, it’s not just your imagination! Prolonged stress and sleep deprivation can actually make you sick. But with so much going on in our day-to-day, how do you prevent running yourself ragged without ignoring your responsibilities? Tune in to find out!
Thank you to this episode's sponsor Sunsama! Click here to start your 14-day FREE trial
Cick here to become a member of the It's About Time Academy!
239 bölüm
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