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182: Putting Yourself First is Not Always Glamorous or Easy
Manage episode 359213080 series 2398872
Putting yourself first is not always glamorous or even easy to do. You think it should be easy. You think it should feel effortless. But, putting yourself first means sacrificing your "wet blanket" of uncomfortable comfort for your future self. It's telling yourself "not right now" when it comes to overeating. It means working up a sweat when it's more comfortable to lay on the couch. Those sacrifices and moments of "pain" will bring a lifetime of ease and comfort that you don't have right now.
Links Mentioned
- Get the show notes
- Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
- Go behind the scenes with me on IG @IrresistibleIcing
- Want to work with me? Learn more about the Irresistible You Group Coaching Program.
- Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.
- Submit your episode ideas and questions here!
224 bölüm
182: Putting Yourself First is Not Always Glamorous or Easy
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Manage episode 359213080 series 2398872
Putting yourself first is not always glamorous or even easy to do. You think it should be easy. You think it should feel effortless. But, putting yourself first means sacrificing your "wet blanket" of uncomfortable comfort for your future self. It's telling yourself "not right now" when it comes to overeating. It means working up a sweat when it's more comfortable to lay on the couch. Those sacrifices and moments of "pain" will bring a lifetime of ease and comfort that you don't have right now.
Links Mentioned
- Get the show notes
- Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
- Go behind the scenes with me on IG @IrresistibleIcing
- Want to work with me? Learn more about the Irresistible You Group Coaching Program.
- Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.
- Submit your episode ideas and questions here!
224 bölüm
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