Manage episode 299928317 series 2916556
This week I had a thought - people say that dieting has helped them to come off medication, BUT has it helped them learn how to eat more healthily? I look at shakes diets, calorie counting, macro counting, group slimming clubs, and Noom, and give my opinion on whether or not they help people learn how to eat more healthily.
I also tell you about the best lunch yet, and this week I had a real personal win when I went to a wedding reception.
This week's listener question is "why is it easier to eat more healthily in summer?". Great question. There's more to it than you think.
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Follow on Twitter: https://twitter.com/IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros