Neuroscientists REVEAL How To Never Lack MOTIVATION & WILLPOWER Again! | Andrew Huberman
Manage episode 358740574 series 2394360
So you’re struggling with motivation. Feels like managing your time to get the most important things done is an every day challenge that drains your energy and beats you down. It shouldn’t be this hard. It looks so effortless on everyone else that’s crushing it.
There are very strategic things you can start doing today to be more productive, feel more accomplished, and
This episode is packed with neuroscience experts that have studied the brain and human behavior in a way that can absolutely change your life.
You get to decide the meaning you assign to the things you do and the experiences you have. This has a greater impact on your productivity and ability to stay motivated and your lack of willingness to keep on task.
In this episode experts like Andrew Huberman, Moran Cerf, David Eagleman, and Moriel Zelikowsky reveal:
- How to become the master of your productivity and move with intention
- The best ways to master your willpower
- How the most successful people hack their brain and behavior to keep winning
- What you need to know to destroy stress and anxiety
“Agitation and stress were designed to get us up and move us and when we try to fight that too much and we try to quiet that stress that actually can be problematic. You have to decide, are you going to try to quiet stress or are you going to actually lean into action, that’s a critical choice point for anybody.” - Andrew Huberman
“The mistake I made wasn’t to say something was possible and it was not, it was to say that something was impossible before I knew this.” -Moran Cerf
You ask me how to change behavior, this is how, to know what the possibilities are.” -Moran Cerf
“The way learning works in the brain is everything builds on what you already know.” -David Eagleman
Follow Andrew Huberman:
Follow Moran Cerf:
Follow Rahul Jandial:
Follow David Eagleman:
Follow Moriel Zelikowsky
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL
Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux
Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. That’s 20% OFF at calderalab.com/IMPACT by using code IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab!
Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy.
Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals.
Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!
Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online.
Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.
Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!
Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life.
Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT.
Learn more about your ad choices. Visit megaphone.fm/adchoices