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The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75
Manage episode 461125659 series 3533541
İçerik Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the importance of incorporating pleasure into the process.
• Learn about the gap in sex education regarding menstrual cycles
• Discover the benefits of analog cycle tracking
• Understand the various biomarkers to observe during the cycle
• Explore the significance of pleasure and comfort in tracking
• Recognize the role of cycle tracking for managing PMDD and chronic illnesses
• Discuss data privacy concerns related to digital tracking options
• Find actionable tools for integrating tracking data with healthcare providers
BUY THE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com
CONNECT WITH BRIDGET
LinkedIn | Instagram | Website
Book your free strategy call here | Sign up for weekly tips via email
Bölümler
1. The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75 (00:00:00)
2. The Cycle Book (00:00:07)
3. Simplifying Cycle Tracking for Self-Care (00:13:57)
4. Exploring Mind-Body Connection in Tracking (00:19:16)
5. Empowering Through Body Tracking (00:33:07)
6. Protecting Privacy in Cycle Tracking (00:46:09)
7. The Cycle Book Pre-Order Information (00:52:54)
94 bölüm
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