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[Mini] Unlearning, Body Scanning, Compassion & Self-Talk | Ep. 78
Manage episode 462870380 series 3533541
İçerik Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-dialogue, connection with the body, and useful resources for deeper understanding.
• Unlearning misconceptions about sex and body image
• Importance of compassion in self-talk
• Questioning the validity of negative thoughts
• Body scans as a tool for reconnection
• Resources for sexual health and body scans
• Exploring the emotional side of hormones and desire
Resources referenced in episode:
- Dr. Lori Brotto and her book, "Better Sex Through Mindfulness"
- The book "Come As You Are" by Emily Nagoski
BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com
CONNECT WITH BRIDGET
LinkedIn | Instagram | Website
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