))
[Mini] The Magic of Cycle Tracking | Ep. 76
Manage episode 461433383 series 3533541
İçerik Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentation, and the personal empowerment gained from observing your unique patterns.
• Introduction to the cycle book and its authors
• Importance of cycle tracking beyond just menstrual dates
• Exploring mood changes and pleasure during different phases
• Transitioning from app-based tracking to manual methods
• Making daily tracking part of a self-care routine
• Impacts of the luteal phase on mood and mindset
• Using cycle tracking effectively for health discussions
BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com
CONNECT WITH BRIDGET
LinkedIn | Instagram | Website
Book your free strategy call here | Sign up for weekly tips via email
91 bölüm
Paylaş
