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İçerik Tamra Mercieca tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tamra Mercieca veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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25 Why loving yourself is EVERYTHING!!!

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Manage episode 435313999 series 3545245
İçerik Tamra Mercieca tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tamra Mercieca veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Self-love isn’t just a new fad or some trendy catchphrase. When we dive under the surface of self-love, we discover that self-love is in fact the foundation of a happy, healthy and fulfilling life.

So if you’ve been thinking there’s not much substance to self-love, and that perhaps it’s not relevant to you… OR you simply want to understand more about how cultivating self-love will ripple through all corners of your life… and help you feel more confidently at peace with everything in your world…

This episode of I Love Me the Podcast, is for you.

Take a peek at the full episode show notes (and resources I refer to in the show) here:

https://gettingnaked.com.au/2024/08/21/ep-25-why-loving-yourself-is-everything/

About me…

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

Resources…

The Getting Naked School courses: https://gettingnaked.com.au/courses/

Book: Getting Naked The Dating Game https://gettingnaked.com.au/getting-naked-the-dating-game/

One-on-One Intensive https://gettingnaked.com.au/intensive/

Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/

Ep.12 How dating myself led to my Prince! https://gettingnaked.com.au/2024/04/24/ep-12-how-dating-myself-led-me-to-my-prince/

Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/

Ep.22 When Manifesting becomes a way of life. https://gettingnaked.com.au/2024/07/31/ep-22-when-manifesting-becomes-a-way-of-life/

Remarkable Relationships https://gettingnaked.com.au/remarkable-relationships/

Self-Love Starter’s Kit: https://gettingnaked.com.au/

Contact…

Instagram: https://www.instagram.com/gettingnaked/

Facebook: https://www.facebook.com/RelationshipQueen/

Website: https://gettingnaked.com.au/

  continue reading

42 bölüm

Artwork
iconPaylaş
 
Manage episode 435313999 series 3545245
İçerik Tamra Mercieca tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tamra Mercieca veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Self-love isn’t just a new fad or some trendy catchphrase. When we dive under the surface of self-love, we discover that self-love is in fact the foundation of a happy, healthy and fulfilling life.

So if you’ve been thinking there’s not much substance to self-love, and that perhaps it’s not relevant to you… OR you simply want to understand more about how cultivating self-love will ripple through all corners of your life… and help you feel more confidently at peace with everything in your world…

This episode of I Love Me the Podcast, is for you.

Take a peek at the full episode show notes (and resources I refer to in the show) here:

https://gettingnaked.com.au/2024/08/21/ep-25-why-loving-yourself-is-everything/

About me…

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

Resources…

The Getting Naked School courses: https://gettingnaked.com.au/courses/

Book: Getting Naked The Dating Game https://gettingnaked.com.au/getting-naked-the-dating-game/

One-on-One Intensive https://gettingnaked.com.au/intensive/

Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/

Ep.12 How dating myself led to my Prince! https://gettingnaked.com.au/2024/04/24/ep-12-how-dating-myself-led-me-to-my-prince/

Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/

Ep.22 When Manifesting becomes a way of life. https://gettingnaked.com.au/2024/07/31/ep-22-when-manifesting-becomes-a-way-of-life/

Remarkable Relationships https://gettingnaked.com.au/remarkable-relationships/

Self-Love Starter’s Kit: https://gettingnaked.com.au/

Contact…

Instagram: https://www.instagram.com/gettingnaked/

Facebook: https://www.facebook.com/RelationshipQueen/

Website: https://gettingnaked.com.au/

  continue reading

42 bölüm

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