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#66: Curiosity, Embodied Breath and Yoga in Eating Disorder Recovery with Heather McCornack
Manage episode 299328081 series 2779404
İçerik Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Heather McCornack has been a student of the breath as a singer and voice teacher for decades. She discovered how her breath, in particular, being curious around her breath, helped her eating disorder recovery.
On the podcast, Heather shares:
- The transformation of her relationships with her children and family that came with her eating disorder recovery.
- Why curiosity is so important in recovery because it moves us away from black and white thinking.
- How she designed a yoga practice that fits and feels great in her body.
- Why it was important for her to recognize diet culture and the pressures she felt to change her body to fit into an impossible standard.
Connect with Heather and check out some of upcoming yoga classes at https://www.instagram.com/bodybreathvoice/
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