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Just Breathe
Manage episode 313271781 series 3264564
İçerik Danielle Ojeabulu tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Danielle Ojeabulu veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We are stressed! The election is over and there is unrest. We can only pray. We cannot control the behaviors of others. We have to care for ourselves. Mindful breathing is a great way to get centered and calm ourselves down so we can function at normal. I will tell you how to breathe mindfully and give you a few tips to remember to do it. Remain blessed.
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