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Whole Again! Embracing the Body from Separation to Integration
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Episode CW: we talk about our bodies, restrictive eating, diet culture, sexual repression
In this soulful episode of Holy Ghosting, Meg and Sarai Johnson delve into the deeply personal journey of embodiment and the common struggle of feeling disconnected from our own bodies—something many of us face, especially if we grew up in high-control religious settings. They unwrap how cultural and religious scripts have shaped our views on body image and why it’s crucial to cultivate self-care and self-love.
Together, they tackle the tough stuff: the impacts of purity culture and diet culture, and why intuitive eating can be a game-changer. They champion the idea of radical self-care, urging everyone to weave together the pieces of self and body to reclaim their personal power and agency.
In this first episode of their "In This Body" Series, Meg and Sarai share some practical tips on embracing change and making yourself a priority because sometimes, the most revolutionary act is choosing to love yourself.
Chapters
00:00 The Journey of Embodiment
02:28 Awakening to Physical Awareness
06:45 Cultural and Religious Disconnection
10:21 The Impact of Purity Culture
13:02 Food, Body Image, and Self-Love
18:11 Intuitive Eating and Self-Care
20:50 Reclaiming Sexuality and Pleasure
24:05 The Power of Self-Ownership
27:27 Navigating Community and Expectations
31:26 Integration vs. Separation
36:18 The Importance of Self-Care
38:59 Redefining Selfishness
41:56 Embracing Needs and Vulnerability
47:01 The Process of Becoming
52:44 Finding Freedom in Embodiment
Support this podcast at — https://redcircle.com/holy-ghosting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
65 bölüm
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 12, 2024 18:19 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 444994186 series 3494793
Episode CW: we talk about our bodies, restrictive eating, diet culture, sexual repression
In this soulful episode of Holy Ghosting, Meg and Sarai Johnson delve into the deeply personal journey of embodiment and the common struggle of feeling disconnected from our own bodies—something many of us face, especially if we grew up in high-control religious settings. They unwrap how cultural and religious scripts have shaped our views on body image and why it’s crucial to cultivate self-care and self-love.
Together, they tackle the tough stuff: the impacts of purity culture and diet culture, and why intuitive eating can be a game-changer. They champion the idea of radical self-care, urging everyone to weave together the pieces of self and body to reclaim their personal power and agency.
In this first episode of their "In This Body" Series, Meg and Sarai share some practical tips on embracing change and making yourself a priority because sometimes, the most revolutionary act is choosing to love yourself.
Chapters
00:00 The Journey of Embodiment
02:28 Awakening to Physical Awareness
06:45 Cultural and Religious Disconnection
10:21 The Impact of Purity Culture
13:02 Food, Body Image, and Self-Love
18:11 Intuitive Eating and Self-Care
20:50 Reclaiming Sexuality and Pleasure
24:05 The Power of Self-Ownership
27:27 Navigating Community and Expectations
31:26 Integration vs. Separation
36:18 The Importance of Self-Care
38:59 Redefining Selfishness
41:56 Embracing Needs and Vulnerability
47:01 The Process of Becoming
52:44 Finding Freedom in Embodiment
Support this podcast at — https://redcircle.com/holy-ghosting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
65 bölüm
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