79. The One About Poop - Constipation Cures & Gut Anxiety Tips

Holistic Inner Balance: Natural Mental Health Podcast

Your gut is the foundation for health. When the gut is out of balance, mayhem occurs. What are Ayurvedic and holistic approaches to gut health? Let's find out in this episode:

• What is post-poop-bliss?
• 1 in 4 people are constipated (based on 4 days of not pooping)
• The cascade of symptoms that may occur from not pooping
• Reasons (root causes) for constipation - psychological, hormonal, physical, environmental causes and what workups can be done
• Ayurveda's take on constipation (which dosha is out of balance)
• Ayurveda tips and tricks for constipation
• Hadlee's most effective trick - hint: it has to do with using a foam roller
• Women, do you get constipated before your period? It's due to progesterone.
• Botanicals to get your hormones back on track (to in turn help with constipation)
• Making your own constipation tincture with these 4 herbs
• How fiber plays a role - when is fiber helpful and when is it not
• Homeopathic remedies for constipation

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.