180. Running Strong After Hypothalamic Amenorrhea Recovery with Alice Baquie and Lissy Duncan

Holistic Health Radio

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1+ y ago 53:33

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Today on the show I’m joined by Alice Baquie and Lissy Duncan. Alice is a physiotherapist and found of the Forrunners Pilates app while Lissy is a professional middle distance runner, 10x aussie representative (including olympic selection), primary teacher and all round superstar!

In today’s episode we talk all things running, Injury prevention, Pilates, losing and regaining their periods and breaking down some unhelpful fitness and running myths that put people at risk of RED-S.

Follow Alice and Lissy on Instagram @alicebaquie and @lissyduncs

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

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#Fitness #Nutrition #Sarah King #Intuitiveeating #Mentalhealth #Womenshealth #Disorderedeating #Eatingdisorders #Exerciseaddiction #Fertility #Hypothalamicamenorrhea #Quasirecovery