Artwork

İçerik Tracey Mitchell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tracey Mitchell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

Ep. 38 HYS -- You Can Actually Do This: CrossFit & Riding Goals Are Not That Different

36:38
 
Paylaş
 

Manage episode 329028971 series 2924099
İçerik Tracey Mitchell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tracey Mitchell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Picture sitting in the saddle and thinking, 'Can I actually do this?' just as the first show of the season kicks off. One thought after another is racing through your head, questioning if you have what it takes to complete the goals that you set out for yourself not that long ago. In today's 'Hitting Your Stride', Tracey shares those exact thoughts about a goal she laid out for herself a year ago and then how she went about achieving it.

Joining her for this episode is her personal trainer and CrossFit Level II coach Patrick Ramsay, who was there with Tracey from Day 1 when she came to him with this idea of competing in the CrossFit Open for the first time. He helped prepare and guide her along that journey, working together to establish benchmarks to reach small goals along the way to the big one. During that journey, Tracey had to overcome bouts of self-doubt and feeling like she was taking on too much, but neither she nor Coach Pat shied away from putting in the work to reach the brass ring.

Just like a horse and rider have to establish a plan and trust that their coach believes in them and knows their capabilities, Tracey and Patrick talk about how the different elements that came to light during her training are relatable to anyone who has been in the saddle as they make their way to the ring for the first time in a season. Tracey learned about trust, accountability and that keeping one foot in the level of discomfort at all times helps to ensure growth and success.

It came down to trusting that she was prepared mentally and physically. And when it was done, Tracey reached her goal -- having moved the approximate weight of three full-grown yaks. In her own words, she's got a good base to grow on - words any equestrian should take to heart.

Patrick Ramsay works for WholeFit Lucan as a trainer. He can be found on Instagram at @instarams.1, while WholeFit Lucan is @wholefittraining.

  continue reading

76 bölüm

Artwork
iconPaylaş
 
Manage episode 329028971 series 2924099
İçerik Tracey Mitchell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tracey Mitchell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Picture sitting in the saddle and thinking, 'Can I actually do this?' just as the first show of the season kicks off. One thought after another is racing through your head, questioning if you have what it takes to complete the goals that you set out for yourself not that long ago. In today's 'Hitting Your Stride', Tracey shares those exact thoughts about a goal she laid out for herself a year ago and then how she went about achieving it.

Joining her for this episode is her personal trainer and CrossFit Level II coach Patrick Ramsay, who was there with Tracey from Day 1 when she came to him with this idea of competing in the CrossFit Open for the first time. He helped prepare and guide her along that journey, working together to establish benchmarks to reach small goals along the way to the big one. During that journey, Tracey had to overcome bouts of self-doubt and feeling like she was taking on too much, but neither she nor Coach Pat shied away from putting in the work to reach the brass ring.

Just like a horse and rider have to establish a plan and trust that their coach believes in them and knows their capabilities, Tracey and Patrick talk about how the different elements that came to light during her training are relatable to anyone who has been in the saddle as they make their way to the ring for the first time in a season. Tracey learned about trust, accountability and that keeping one foot in the level of discomfort at all times helps to ensure growth and success.

It came down to trusting that she was prepared mentally and physically. And when it was done, Tracey reached her goal -- having moved the approximate weight of three full-grown yaks. In her own words, she's got a good base to grow on - words any equestrian should take to heart.

Patrick Ramsay works for WholeFit Lucan as a trainer. He can be found on Instagram at @instarams.1, while WholeFit Lucan is @wholefittraining.

  continue reading

76 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi