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46: You Can't Think Your Way Out of Trauma
Manage episode 353381555 series 2809373
İçerik Duane Osterlind & Marnie Breecker, Duane Osterlind, and Marnie Breecker tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Duane Osterlind & Marnie Breecker, Duane Osterlind, and Marnie Breecker veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of the Helping Couples Heal podcast, Marnie and Duane talk with Gemini Adams, Trauma Recovery Specialist, Educator, Author, and HCH Coach, about the importance of including somatic practices in the treatment of Complex Post Traumatic Stress Disorder (C-PTSD). Talk therapy and coaching have tremendous value and are often much-needed resources for individuals suffering from mental health issues, life stressors, grief, and relationship problems. Talking also has some limitations when it comes to healing complex trauma and calming a dysregulated nervous system.
After the discovery of betrayal, both partners often experience acute and chronic stress, emotional overwhelm, and relational trauma, which disrupts their ability to feel safe with themselves and may result in survival responses that increase anxiety, anger, depression, despair, and/or dissociation. Suppose you are walking the path of healing from betrayal trauma. In that case, this conversation will help you understand the importance of integrating somatic practices to help return your nervous system to safety, reduce trauma responses and move toward a greater capacity for connection, communication, and inner peace.
https://helpingcouplesheal.com/
https://helpingcouplesheal.com/our-coaches/
60 bölüm
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